Sunday, November 20, 2016
Aspire Fitness
8:10 AM
Warm Up
5 minute row, Sampson stretches, air squats
Clean and Jerk
Clean/Front Squat/Push Jerk
45#, 65#, 85#, 95#, 115#
Clean and Jerk
135#
155# - failed attempt
145#
Clean/Front Squat/Push Jerk
5 rounds of 2 reps at 95#
Pull-ups
EMOM for reps
Strict 5-3-2-2-2
Kipping 5-5
Hand Stand Kick-ups
5 rounds - no measure
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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