Sunday, November 20, 2016
Aspire Fitness
8:10 AM
Warm Up
5 minute row, Sampson stretches, air squats
Clean and Jerk
Clean/Front Squat/Push Jerk
45#, 65#, 85#, 95#, 115#
Clean and Jerk
135#
155# - failed attempt
145#
Clean/Front Squat/Push Jerk
5 rounds of 2 reps at 95#
Pull-ups
EMOM for reps
Strict 5-3-2-2-2
Kipping 5-5
Hand Stand Kick-ups
5 rounds - no measure
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