Wednesday, November 9, 2016

Deadlift

Wednesday, November 9, 2016

Oracle Gym

3:40 PM

Row - 5 minutes

Deadlift

Warm up with 135#, 185#, 205#, 225#

2x2@245#

This felt really good.

Finished with 5 sets of pull-ups

3-3-3-2-1

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