Wednesday, November 9, 2016
Oracle Gym
3:40 PM
Row - 5 minutes
Deadlift
Warm up with 135#, 185#, 205#, 225#
2x2@245#
This felt really good.
Finished with 5 sets of pull-ups
3-3-3-2-1
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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