Squat

Friday, November 25, 2016

National Training Center

8:25 AM

Row - 5 minutes

Snatch

4 sets of 5 reps

15#
35#
45#
55# (too heavy)
45#

Front Squat

3x5 reps

20kg, 40kg, 50kg

Back Squat

3x5 reps

50kg, 60kg, 60kg

Wall Ball Shots

3x10 reps (10# to 10')

Handstand Kick-ups

3x