Saturday, November 5, 2016
Aspire Fitness
8:10 AM
Row - 5 minutes
Deadlift
Warm up with 135#, 185#, 205#
Work sets
3@225#
2@255#
2x2x2@275#
Handstand holds
Finished with alternating dumbbell curls - 8x20#, 6x25#
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment