Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 7, 2016

Deadlift

Saturday, November 5, 2016

Aspire Fitness

8:10 AM

Row - 5 minutes

Deadlift 

Warm up with 135#, 185#, 205#

Work sets

3@225#
2@255#
2x2x2@275#

Handstand holds

Finished with alternating dumbbell curls - 8x20#, 6x25#




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