Wednesday, November 16, 2016
Oracle Gym
11:20 AM
Jump Rope
15 minutes - drills, singles, doubles, best unbroken was 18 reps
Hand Stand
15 minutes - holds, wall walk-ups, HSPU to 8" and 9" blocks
Snatch
Warm up with 45#, 65#
Work up to heavy single - 75#, 85#, 95#, 105#, failed at 115#
All were power snatches.
Heaving Snatch Balance
4 sets of 3-4 reps at 45#
1:10 total workout
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