Overhead Squats

Friday, November 18, 2016

Oracle Gym

12:00 PM

Row - 5 minutes

30-20-30

OH Squat

4-5-5-5-5 @45#

Front Squat

5x65#
5x75#
5x85#
5x95#
5x105#

Back Squat

5x5x115#

Weighted Pull-ups

2x0
1x10#
1x15#
1x20#

50 minutes total workout