Friday, November 18, 2016
Oracle Gym
12:00 PM
Row - 5 minutes
30-20-30
OH Squat
4-5-5-5-5 @45#
Front Squat
5x65#
5x75#
5x85#
5x95#
5x105#
Back Squat
5x5x115#
Weighted Pull-ups
2x0
1x10#
1x15#
1x20#
50 minutes total workout
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Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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