Thursday, November 17, 2016
Coach Jonathon
(11:30 AM) - Donna, Fabby, Jen, Sameer, Kirby, Zach and me
Warm Up
Pass throughs, Burgener warm up with PVC
Snatch Complex
5 sets of 3 Snatch Pulls and 1 Hang Power Snatch
45#, 65#, 95#, 95#, 95#
Snatch Grip Deadlift
3 sets of 4 reps, build each set
105#, 165#, 205#
Snatch Balance Complex
3 sets of
4 Klokov - Snatch Grip, behind the neck overhead press
1 Snatch Balance - not heaving
45#, 45#, 45#
Tabata V-ups
First two rounds V-ups
Next four rounds tuck ups
Last two rounds skipped
Mobility - Finished with wall squat
1:10 total workout
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