Monday, February 24, 2020

Open Gym: Back Squat

Monday, February 24, 2020

Crossfit Golden - Open Gym

1230

Warm Up

foam roll
plank
5 minutes echo bike

Back Squat

8x40
5x60
4x80
3x100
2x110
1x120 kg (264#) PR!!!

Bulgarian Split Squat

3x8 reps (unweighted)

GHD Sit-ups

3x5 reps

45 minutes total workout

Right side scap adjacent muscle felt ok, I did a few strict presses with an empty barbell and I could feel it on the when lowering.

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