Monday, February 24, 2020
Crossfit Golden - Open Gym
1230
Warm Up
foam roll
plank
5 minutes echo bike
Back Squat
8x40
5x60
4x80
3x100
2x110
1x120 kg (264#) PR!!!
Bulgarian Split Squat
3x8 reps (unweighted)
GHD Sit-ups
3x5 reps
45 minutes total workout
Right side scap adjacent muscle felt ok, I did a few strict presses with an empty barbell and I could feel it on the when lowering.
Crossfit Golden - Open Gym
1230
Warm Up
foam roll
plank
5 minutes echo bike
Back Squat
8x40
5x60
4x80
3x100
2x110
1x120 kg (264#) PR!!!
Bulgarian Split Squat
3x8 reps (unweighted)
GHD Sit-ups
3x5 reps
45 minutes total workout
Right side scap adjacent muscle felt ok, I did a few strict presses with an empty barbell and I could feel it on the when lowering.
No comments:
Post a Comment