I picked up Hip Circle from from Mark Bell's company and am impressed. I got a large based on the 151-260 lb guideline and it has the perfect amount of tension for monster walks and other glute activation movements.
It feels like it has about the same tension as a #1 RF Short Mini Band - Red 1/2" (Pair) which is a measly $7.85 (from Rogue). However it is a lot more comfortable.
I started noticing them in the Crossfit Mayhem videos and then saw an advertisement for trade show pricing on Facebook. After a little more research, I decided to go ahead and drop the $25.
I used it last night and will continue to work with it for glute activation pre-workout.
It feels like it has about the same tension as a #1 RF Short Mini Band - Red 1/2" (Pair) which is a measly $7.85 (from Rogue). However it is a lot more comfortable.
I started noticing them in the Crossfit Mayhem videos and then saw an advertisement for trade show pricing on Facebook. After a little more research, I decided to go ahead and drop the $25.
I used it last night and will continue to work with it for glute activation pre-workout.
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