Friday, February 7, 2020

Hip Circle

I picked up  Hip Circle from from Mark Bell's company and am impressed.  I got a large based on the 151-260 lb guideline and it has the perfect amount of tension for monster walks and other glute activation movements. 

It feels like it has about the same tension as a #1 RF Short Mini Band - Red 1/2" (Pair) which is a measly $7.85 (from Rogue).  However it is a lot more comfortable.

I started noticing them in the Crossfit Mayhem videos and then saw an advertisement for trade show pricing on Facebook.  After a little more research, I decided to go ahead and drop the $25.

I used it last night and will continue to work with it for glute activation pre-workout.

No comments:

Post a Comment