Saturday, February 8, 2020
Apex Center
1300
Bench Press
Build to heavy
8x45
8x95
6x115
5x135
3x155
2x175 (failed 3rd rep)
Back Squat
Build to heavy
5x45
5x95
5x135
3x165
3x185
3x205
2x225
Walking Lunges
Once around the indoor track (11.5 laps/mile) - 120 lunges
30 minutes total workout
Apex Center
1300
Bench Press
Build to heavy
8x45
8x95
6x115
5x135
3x155
2x175 (failed 3rd rep)
Back Squat
Build to heavy
5x45
5x95
5x135
3x165
3x185
3x205
2x225
Walking Lunges
Once around the indoor track (11.5 laps/mile) - 120 lunges
30 minutes total workout
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