Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, February 24, 2020

Open Gym - Misc

Sunday, February 23, 2020

Crossfit Golden - OPEN GYM


Warm Up

foam roll
15 air squat
10 push-up
2 pull-up


3 min echo bike
3 min assault runner
3 min ski erg

HSPU Technique

HS hold
3 HSPU from 3 abmats
2 negatives to 2 abmats
2 negatives to 1 abmat

tweaked a muscle near my right scapula - rhomboid minor?

Dead Ball Wall Over

I set this up with a barbell on the rack and grabbed the 60# brute force sand bag.  I did 20 reps in about 2 minutes, took a 1 minute break and did another 10 reps.

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