Sunday, February 23, 2020
Crossfit Golden - OPEN GYM
1900
Warm Up
foam roll
15 air squat
10 push-up
2 pull-up
Conditioning
3 min echo bike
3 min assault runner
3 min ski erg
HSPU Technique
HS hold
3 HSPU from 3 abmats
2 negatives to 2 abmats
2 negatives to 1 abmat
tweaked a muscle near my right scapula - rhomboid minor?
Dead Ball Wall Over
I set this up with a barbell on the rack and grabbed the 60# brute force sand bag. I did 20 reps in about 2 minutes, took a 1 minute break and did another 10 reps.
Crossfit Golden - OPEN GYM
1900
Warm Up
foam roll
15 air squat
10 push-up
2 pull-up
Conditioning
3 min echo bike
3 min assault runner
3 min ski erg
HSPU Technique
HS hold
3 HSPU from 3 abmats
2 negatives to 2 abmats
2 negatives to 1 abmat
tweaked a muscle near my right scapula - rhomboid minor?
Dead Ball Wall Over
I set this up with a barbell on the rack and grabbed the 60# brute force sand bag. I did 20 reps in about 2 minutes, took a 1 minute break and did another 10 reps.
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