Saturday, February 22, 2020
Monostructural
Went for a 2.5 mile run in the morning (~30 minutes, 12 minutes/mile)
then
at Apex Center
Overhead Squat
build to heavy
45
55
65
75
85#
Strict Press
build to heavy
65
75
85
95
105#
Monostructural
Went for a 2.5 mile run in the morning (~30 minutes, 12 minutes/mile)
then
at Apex Center
Overhead Squat
build to heavy
45
55
65
75
85#
Strict Press
build to heavy
65
75
85
95
105#
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