Monday, February 17, 2020
Apex Center
1445
Bench Press
build to heavy
8x45
8x95
7x115
5x135
4x155
3x175
Back Squat
build to heavy
5x45
5x95
5x135
5x165
4x185
30 minutes total workout
Apex Center
1445
Bench Press
build to heavy
8x45
8x95
7x115
5x135
4x155
3x175
Back Squat
build to heavy
5x45
5x95
5x135
5x165
4x185
30 minutes total workout
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