Thursday, October 27, 2016
Coach Jonathon
9:30 AM
Warm Up
Pass throughs, air squats, PVC OH squats, Frankenstein pivots
Power Snatch
Warm up with 65# then
2x3@95#
1x2@115# (PR!)
1x1@115#
Heaving Snatch Balance
With barbell on back rack position, dip, drive and then pull under the bar
1x8@45#
2x4@65# , 55#
Barbell Complex
2 Rounds of
5 Deadlift
3 Hang Power Clean
2 Jerk
I did the first round at 95# and the second round at 115#
--
Deadlift (Suroveksky Week 7, first session)
Warm up with 185#, 205# then
3x3@225#
Just another 2 weeks and then I will attempt to pull a heavy single to hopeful establish a new deadlift 1RM
New equipment - Our little barbell club got some VTX bumper plates and a new barbell. It is not much, but it was a great luxury to be able to dump the 115# snatch rather than doing the eccentric on the way down.
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment