Thursday, October 27, 2016

Power Snatch

Thursday, October 27, 2016

Coach Jonathon

9:30 AM

Warm Up

Pass throughs, air squats, PVC OH squats, Frankenstein pivots

Power Snatch

Warm up with 65# then

1x2@115# (PR!)

Heaving Snatch Balance

With barbell on back rack position, dip, drive and then pull under the bar

2x4@65# , 55#

Barbell Complex

2 Rounds of

5 Deadlift
3 Hang Power Clean
2 Jerk

I did the first round at 95# and the second round at 115#


Deadlift (Suroveksky Week 7, first session)

Warm up with 185#, 205# then


Just another 2 weeks and then I will attempt to pull a heavy single to hopeful establish a new deadlift 1RM

New equipment - Our little barbell club got some VTX bumper plates and a new barbell.  It is not much, but it was a great luxury to be able to dump the 115# snatch rather than doing the eccentric on the way down.

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