Wednesday, October 19, 2016


Wednesday, October 19, 2016

Oracle Gym

3:00 PM

Row 5 minutes


Warm up with 135#, 155#, 185#, 205#

4x4x225# E3M

This felt surprisingly good to kick off week 6 of my deadlift program


5x2 EMOM
5x1+10# EMOM

Arm Bar/Turkish Get Up 3x each arm

Bear crawl

KB Halos


Headstand, 2x HSPU to 9" block, 2x HS lower to 6" block, 2x wall walk-ups

50 minutes total workout

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