Deadlift

Wednesday, October 19, 2016

Oracle Gym

3:00 PM

Row 5 minutes

Deadlift

Warm up with 135#, 155#, 185#, 205#

4x4x225# E3M

This felt surprisingly good to kick off week 6 of my deadlift program

Pull-ups

5x2 EMOM
5x1+10# EMOM

Arm Bar/Turkish Get Up 3x each arm

Bear crawl

KB Halos

HSPU

Headstand, 2x HSPU to 9" block, 2x HS lower to 6" block, 2x wall walk-ups

50 minutes total workout