Wednesday, October 19, 2016
Oracle Gym
3:00 PM
Row 5 minutes
Deadlift
Warm up with 135#, 155#, 185#, 205#
4x4x225# E3M
This felt surprisingly good to kick off week 6 of my deadlift program
Pull-ups
5x2 EMOM
5x1+10# EMOM
Arm Bar/Turkish Get Up 3x each arm
Bear crawl
KB Halos
HSPU
Headstand, 2x HSPU to 9" block, 2x HS lower to 6" block, 2x wall walk-ups
50 minutes total workout
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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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