Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, October 7, 2016

Jump Rope

Friday, October 7, 2016

Oracle Gym

12:25 PM

Jump Rope (20 minutes)

Drills, singles, doubles;  22 unbroken doubles PR!!!

HSPU (20 minutes)

Warm up with bear crawl and pass throughs. HSPU to 9", 6" block facing wall and kicking to wall.  Still could not do 4" block even when pretty far away facing wall.  Finished with some tripod teeters (head on 4" block)


Finished with

5 rounds of 3 Dips & 7 Abmat Sit-ups
1 minute rest
5 rounds of 3 Dips & 7 Abmat Sit-ups

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