Friday, October 7, 2016
Oracle Gym
12:25 PM
Jump Rope (20 minutes)
Drills, singles, doubles; 22 unbroken doubles PR!!!
HSPU (20 minutes)
Warm up with bear crawl and pass throughs. HSPU to 9", 6" block facing wall and kicking to wall. Still could not do 4" block even when pretty far away facing wall. Finished with some tripod teeters (head on 4" block)
MetCon
Finished with
5 rounds of 3 Dips & 7 Abmat Sit-ups
1 minute rest
5 rounds of 3 Dips & 7 Abmat Sit-ups
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