Sunday, October 30, 2016
Aspire Fitness
8:30 AM
Warm Up
Dynamic stretching, 5 minute row
Deadlift
Warm up with 135#, 155#, 185#, 205#
Main sets
3x225#
2x255#
1x1x1x275#
E3M
Sled Pushes
10x30 yards empty EMOM
Toes to Bar
5x5 reps EMOM
55 minutes total workout
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