Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, October 10, 2016

Bench Press

Monday, October 10, 2016

Oracle Gym

12:15 PM

Run

3.33 mile run (37:45, 11:21/mile)

Bench Press

10x5 E2OM

95#, 115#, 125#, then the rest at 135#

No cool down


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