Monday, October 10, 2016
Oracle Gym
12:15 PM
Run
3.33 mile run (37:45, 11:21/mile)
Bench Press
10x5 E2OM
95#, 115#, 125#, then the rest at 135#
No cool down
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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