Sunday, October 2, 2016
Aspire Fitness
9:20 AM
Warm Up
5 minute row, inchworms
Deadlift
Warm up with 45#, 135#, 155#, 185#, 205#
225#x3
235#x2
255#x1x1x1
This felt pretty good and I was going roughly E3OM
Pull-ups, air squats, kip swing attempts for about 15 minutes
Sled Push
4x30 yards Xtreme Monkey + 45# EMOM
1 minute rest
4x30 yards Xtreme Monkey empty EMOM
no cool down/mobility
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Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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