Thursday, October 20, 2016
Coach Jonathon
9:30 AM
Warm Up
Air squats, pass throughs, PVC OH Squats, Samspson Stretches, drinking birds
Power Snatch
10-5-3
65#, 75#, 95#
Dip Clean
10-5-3
45#, 65#, 95#
Focus on speed under the bar.
Snatch Pull
10-8-6-4-2
65#, 75#, 95#, 115#, 125#
Focus on keeping the bar close, shoulder should shrug
No cool down or mobility
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