Monday, October 17, 2016
Oracle Gym
11:40 AM
Row 5 minutes
Bench Press
8x95#
2x5x135#
3x3x155#
Jump Rope 10 minutes
With 9 foot beaded rope, drills, double unders, got 14 unbroken twice
Metcon
7 rounds for time of
10 abmat sit-ups
10 air squats
Finished in 7:20. Pretty good effort.
40 minutes total workout
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