Monday, October 24, 2016

A Little Rest

The past few days have been marked by some family issues that got me out of the swing of my routine and into pockets of lifestyle workouts.

Friday - I did not do much of anything

Saturday - I knocked out 100 push-ups and 100 air squats along with some hollow body holds and Supermans while overseeing my daughters gymnastics class.

Sunday - I did 10 rounds of 2 pull-ups while watching them at the park.

For whatever reason, I did not get out any of my home gym equipment aside from the gymnastics mats for a little tumbling and handstand holds on Sunday

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