Wednesday, October 12, 2016
Oracle Gym
11:50 AM
Warm Up
5 minute row
Deadlift
Warm up with 135#, 155#, 185#, 205#
4x4 @ 210# E3OM
Today begins week 5 of my deadlift program and I was pleasantly surprised that the weight felt really good. I did wear knee sleeves and a belt
Overhead Press
Warm up with 45#, 65#, 85#
3-3-3-3
I was planning on 5 sets of 3, but the last set felt wonky. Still got some good weight up (95#, 105#, 115#, 115#)
Finish with Pull-ups/Air Squats
3-2-2-2-1 & 8-8-8-8
50 minutes total workout
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Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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