Deadlift

Sunday, October 17, 2016

Aspire Fitness

8:50 AM

Row 5 minutes

Deadlift

5x135#
5x185#
4x205#

3x235#
2x255#
1x1x1x265#

E3OM

Pull-ups

As many reps as reasonable, 10 minute EMOM, 27 reps total (5 on first round)

Finished with box jumps and handstand kick-ups.  I was only jumping on the low box (around 24") and was 7 ups for 10 attempts on the handstand kick-ups.

70 minute total workout.