Sunday, October 17, 2016
Aspire Fitness
8:50 AM
Row 5 minutes
Deadlift
5x135#
5x185#
4x205#
3x235#
2x255#
1x1x1x265#
E3OM
Pull-ups
As many reps as reasonable, 10 minute EMOM, 27 reps total (5 on first round)
Finished with box jumps and handstand kick-ups. I was only jumping on the low box (around 24") and was 7 ups for 10 attempts on the handstand kick-ups.
70 minute total workout.
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