OH Squat

Tuesday, October 11, 2016

Oracle Gym

12:00 PM

Warm Up

5 minute row, 30-20-30, forearm/triceps smash

OH Squat

10x3 EMOM

45, 45, 45
50, 50
55, 55
60, 60, 60

Front Squat

5x5 E2OM

75, 95, 115, 115, 115

HSPU

Tried a few not feeling it today (10 minutes)

50 Pushups (9, 9, 7, 7, 5, 5, 8)

Pull-ups

Warm up then a single unweighted

1x10#
1x20#
1x25#
1x25#

2 unweighted

No cool down, 1 hour total