Tuesday, October 18, 2016

Clean and Jerk

Tuesday, October 18, 2016

Oracle Gym

12:20 PM

Warm Up

5 minute row

5 Rounds of 2 pull-ups, 5 push-ups, 10 air squats (scaled Cindy 5 pull-ups, 10 push-ups, 15 air squats)

Burgener warm-up

Clean and Jerk

5x45#
5x65#
4x95#
3x115#
1x1x135# (~60kg)

Snatch

1x95# (~40kg)
5x45#

Back Squat

5x5x95# for quality

Single Arm DB Bench Press

3x5x25# each side

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