Tuesday, October 18, 2016
Oracle Gym
12:20 PM
Warm Up
5 minute row
5 Rounds of 2 pull-ups, 5 push-ups, 10 air squats (scaled Cindy 5 pull-ups, 10 push-ups, 15 air squats)
Burgener warm-up
Clean and Jerk
5x45#
5x65#
4x95#
3x115#
1x1x135# (~60kg)
Snatch
1x95# (~40kg)
5x45#
Back Squat
5x5x95# for quality
Single Arm DB Bench Press
3x5x25# each side
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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