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Saturday, March 24, 2018

18.5 Thrusters, Jumping Chin over bar pull-ups

Saturday, March 24, 2018

Aspire Fitness

5:00 PM

Warm Up

Row 5 minutes, 1000m

WMCF Dynamic warm-up

Cindy - 1 round

roll triceps, thrusters

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 jumping chin-over-bar pull-ups
6 thrusters
6 jumping chin-over-bar pull-ups
9 thrusters
9 jumping chin-over-bar pull-ups
12 thrusters
12 jumping chin-over-bar pull-ups
15 thrusters
15 jumping chin-over-bar pull-ups
18 thrusters
18 jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 65 lb.

This is the scaled workout, Rx would have required 100# thrusters and chest to bar pull-ups.  I did not know what to expect, but this workout got tough quick and the pull-ups went so fast, it just seemed like continuous thrusters.  I got through the round of 3 and 6 OK and then started to split up the thrusters and pull-ups at 9 and 12.  I got 3 reps into the round of 15 before timing out.  My score would be 63 reps.

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