Wednesday, March 7, 2018
Aspire Fitness
3:40 PM
Row - 10 min, 2000m
Foam roller, WMCF dynamic warm-up
Cindy - 3 Rounds
Handstand kick-ups - 3x
Bench Press
8x95
5x135
4x135
40 minutes total workout
Aspire Fitness
3:40 PM
Row - 10 min, 2000m
Foam roller, WMCF dynamic warm-up
Cindy - 3 Rounds
Handstand kick-ups - 3x
Bench Press
8x95
5x135
4x135
40 minutes total workout
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