Wednesday, February 28, 2018
Aspire Fitness
8:10 AM
Treadmill - 1.0% incline,
2 min - 3 mph
2 min - 5 mph
2 min - 3 mph
2 min - 5 mph
2 min - 3 mph
Foam rolling
Banded shoulder stretches
Double Unders
10 rounds of max reps in 20 seconds, EMOM
Worst round 13, best round 27, usually around 20.
Overhead Press
8x45
8x65
5x85
5x85
35 minutest total workout
Aspire Fitness
8:10 AM
Treadmill - 1.0% incline,
2 min - 3 mph
2 min - 5 mph
2 min - 3 mph
2 min - 5 mph
2 min - 3 mph
Foam rolling
Banded shoulder stretches
Double Unders
10 rounds of max reps in 20 seconds, EMOM
Worst round 13, best round 27, usually around 20.
Overhead Press
8x45
8x65
5x85
5x85
35 minutest total workout
No comments:
Post a Comment