Box Jumps

Thursday, March 1, 2018

Aspire Fitness

8:00 AM

Treadmill - 1.0% incline

2 min - 3.0 mph
5 min - 5.0 mph
2 min - 3.0 mph
5 min - 5.0 mph
2 min - 3.0 mph

WMCF Dynamic Warm-up

Cindy - 2 Rounds

Box Jumps

5 rounds of 5 BJ to 24" (EMOM)

KB Swings

3 rounds of 10 KBS 30# (EMOM)