Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, March 8, 2018

Wall Ball Shots

Thursday, March 8, 2018

Aspire Fitness

8:10 AM

Treadmill - 5 min, 1.0% incline, 5.0 mph

WMCF dynamic warm-up

Pass throughs

Cindy - 2 Rounds

Wall Ball Shots

5x10 with ~1 min rest between sets
14# ball to 10' target

40 minutes total workout

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