Thursday, March 8, 2018
Aspire Fitness
8:10 AM
Treadmill - 5 min, 1.0% incline, 5.0 mph
WMCF dynamic warm-up
Pass throughs
Cindy - 2 Rounds
Wall Ball Shots
5x10 with ~1 min rest between sets
14# ball to 10' target
40 minutes total workout
Aspire Fitness
8:10 AM
Treadmill - 5 min, 1.0% incline, 5.0 mph
WMCF dynamic warm-up
Pass throughs
Cindy - 2 Rounds
Wall Ball Shots
5x10 with ~1 min rest between sets
14# ball to 10' target
40 minutes total workout
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