Sunday, October 15, 2017

General

Sunday, October 15, 2017

Target Logistics - Watford City

5:00 PM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

2 Rounds

15 air squats
10 push-ups
5 pull-ups

3x HS Kick-ups

Tuesday, October 10, 2017

General

Tuesday, October 10, 2017

La Quinta - Dickinson

2:30 PM

Treadmill - 10 min, 5.4 mph, 1.0% incline

3 Rounds of

15 Air Squats
10 Push-ups
10 Sit-ups

2 Handstand kick-ups

30 minutes total workout



Sunday, October 8, 2017

General

Saturday, October 8, 2017

La Quinta

2:00 PM

Treadmill - 10 min, 5.4 mph, 1.0% incline

2 Rounds of
15 air squats
10 push-ups

20 minutes total workout

Friday, October 6, 2017

General

Friday, October 6, 2017

La Quinta - Dickinson

2:15 PM

Treadmill - 10 min, 5.4 mph, 1.0% incline

2 Rounds
15 air squats
10 push-ups
10 sit-ups

2X HS kick-up

25 min total workout

Thursday, October 5, 2017

General

Wednesday, October 4, 2017

Aspire Fitness

8:00 AM

Row - 10 minutes

WMCF DWU

Jump Rope

3x HS Kick-ups
3x Wall Walk-ups

Pull-ups
3-2-1-1

Burpee Box Jump Overs

Sunday, October 1, 2017

Aspire Fitness

10 minutes treadmill, 5.4 mph, 1.0% incline

WMCF DWU

Jump Rope - single, drills, doubles

3x HS kick-ups

3x5 Burpee Box Jump Overs EMOM (24" box)

Pull-ups
2-2-2-1-1

40 minutes total workout

Thrusters

Saturday, September 30, 2017

Aspire Fitness

Treadmill - 10 min, 5.4 mph, 1.0% incline

WMCF Dynamic Warm-up

Pull-ups
5 strict
10 kipping - goal was C2B, but only tagged a few

3x HS Kick-up
3x Wall Walk-up

Thrusters
3x10 reps @ 45#

45 minutes total workout