Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 5, 2017

General

Wednesday, October 4, 2017

Aspire Fitness

8:00 AM

Row - 10 minutes

WMCF DWU

Jump Rope

3x HS Kick-ups
3x Wall Walk-ups

Pull-ups
3-2-1-1
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