Friday, October 6, 2017
La Quinta - Dickinson
2:15 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
2 Rounds
15 air squats
10 push-ups
10 sit-ups
2X HS kick-up
25 min total workout
La Quinta - Dickinson
2:15 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
2 Rounds
15 air squats
10 push-ups
10 sit-ups
2X HS kick-up
25 min total workout
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