Sunday, May 15, 2022

#GarageGymCompetition


Sunday, May 15, 2022
Home Gym

1500

Warm Up

Hip Hammy

Back Squat

45
95
135
165
225
235#

Bench Press

45
95
135
165
185
190#

Deadlift

135
185
225
275
295
315
325#

This was a nice effort and set me up with a 750# total.  I was very pleased with this result.  I had done the Crossfit Total and the Other Total, but had never set out to do the Big 3 in the same workout.  It took me a little over an hour.  235# matched my recent best back squats, 190# was a shade under my recent 198# PR, 325# matches my lifetime best deadlift.

Crossfit Total - Back Squat - Shoulder Press - Deadlift:
545# 5/26/2015 (185# - 125# - 235#)
635# 1/4/2017 (225# - 135# - 295#)

Other Total - Clean - Bench Press - OH Squat:
464# 4/1/2022 (167# - 198# - 99#)

Powerlifting Total - Squat - Bench - Deadlift
750# 5/16/2022 (235# - 190# - 325#)

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