Sunday, May 15, 2022
Home Gym
1500
Warm Up
Hip Hammy
Back Squat
45
95
135
165
225
235#
Bench Press
45
95
135
165
185
190#
Deadlift
135
185
225
275
295
315
325#
This was a nice effort and set me up with a 750# total. I was very pleased with this result. I had done the Crossfit Total and the Other Total, but had never set out to do the Big 3 in the same workout. It took me a little over an hour. 235# matched my recent best back squats, 190# was a shade under my recent 198# PR, 325# matches my lifetime best deadlift.
Crossfit Total - Back Squat - Shoulder Press - Deadlift:
545# 5/26/2015 (185# - 125# - 235#)
635# 1/4/2017 (225# - 135# - 295#)
Other Total - Clean - Bench Press - OH Squat:
464# 4/1/2022 (167# - 198# - 99#)
Powerlifting Total - Squat - Bench - Deadlift
750# 5/16/2022 (235# - 190# - 325#)
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