Tuesday, May 10, 2022

Home Gym 3.0.2 - Functional Fitness



A little bit of re-arranging in the home gym.

Essentials based on frequency of use:
  • Open space to actually train in
  • Pull-up bar
  • 20kg Barbell
  • Bumper plates - 360# (3 pairs 45s + 25s + 15s + 10s)
  • Change plates 
  • Crossover Symmetry
  • Bands
  • Ab Mats
  • PVC
  • Gymnastics Rings
  • Parallettes
Next tier
  • Concept2 Rower
  • Wall balls
  • Kettlebells
  • Dumbbells
  • Plyo boxes
  • Squat box
  • Bench
  • 15lb Barbell
  • Climbing Rope
  • Steel Mace
Need to reconsider
  • Ab Bench - hard to come by, but takes up a big footprint
  • Back Extension Bench - hard to come by
  • Titan Silencer Pads - easy to come by
  • Atlas Stones - hard to come by
  • Weighted Vest - easy to come by
  • Sandbag - easy to come by
  • 15kg Barbell - easy to come by
Would buy if I had room
  • Glute Ham Developer
  • Reverse Hyperextension

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