Basement Gym
1100
Warm Up
2000 m row
bench warm up
Pump-N-Row
Body Weight 192#
2000 meter row
first 500 meters = 2:10.3
full 2000 meters = 9:02.1
Completed 1 rep at 190#, failed second rep; Subtract 10 seconds
Total Score 8:52
#roguefitness
#ryourouge
118 results submitted in Men's Middleweight Rx (I was 116th)
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