Friday, May 20, 2022

Rogue Fitness Pump-N-Row Challenge

Friday, May 20, 2022

Basement Gym

1100

Warm Up

2000 m row
bench warm up

Pump-N-Row

Body Weight 192#

2000 meter row

first 500 meters = 2:10.3

full 2000 meters = 9:02.1

Completed 1 rep at 190#, failed second rep; Subtract 10 seconds

Total Score 8:52

#roguefitness
#ryourouge

118 results submitted in Men's Middleweight Rx (I was 116th)

No comments:

Post a Comment