Carmody Rec Center
1530
1x750 FR
1x100 BA
1x100 BR
1x50 FR
--
1000 total
Thursday, May 19, 2022
Carmody Rec Center
1300
1x800 FR
1x100 BA
1x100 BR
1x25 FR (breath ever fourth stroke)
1x25 KICK (mix of free and breaststroke kick)
--
1050 total (30 min)
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