Eat Real Food, Not Too Much, Mostly Plants

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Wednesday, May 18, 2022

Push Press - Metcon

Wednesday, May 18, 2022

CFG - Lucas

1200 - 10 of us

Warm Up

trunk twist
pass through
around the world
front rack stretch
wrist stretch
cat cow
behind the neck press
pause push press
lat stretch

barbell warm up


Every 3 minutes, for 15 minutes (5 sets):
Push Press (Goal is to establish today’s 5-RM.)

Felt a little beat up today.  I started 75-85-95-95-95# (well under previous 1x5 best of 115#)


Every minute, on the minute, for 16 minutes (8 sets):
Station 1 – 10 Burpees
Station 2 – 10 Box Jump Overs (24/20")

Round 1 - 10/10
Round 2-5 - 8/8
Round 6-8 - 7/7
126 total reps

I finished the first round right at a minute and then went 8 reps to give myself 10 seconds rest between rounds.  The BJO were slightly faster, but not enough to add a rep every round.  Felt good to work on a 24" box.


400m walk
3 sets of 5-5-4 banded glute ham raise

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