Home Gym
1200
Warm Up
Jumping Jacks
Crossover Symmetry
Pass throughs
Snatch Balance + 2 OHS
Build to heavy
35
45
55
60
65
-
70
75
80
75
EMOM 20
5 Thrusters (75#)
10 Push-ups
Finished with 50 sit-ups on ab bench
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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