Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 23, 2022

Snatch Balance - EMOM

Saturday, May 21, 2022

Home Gym

1200

Warm Up

Jumping Jacks
Crossover Symmetry
Pass throughs

Snatch Balance + 2 OHS

Build to heavy

35
45
55
60
65
-
70
75
80
85
75

EMOM 20

5 Thrusters (75#)
10 Push-ups

Finished with 50 sit-ups on ab bench

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