Sunday, May 8, 2022

Murph Prep

Sunday, May 8, 2022

Home Gym

1130

Warm Up

foam roll
wrist mobility

HSPU

2 abmat - 2-2-2-2-2

Murph Prep

Every 2 minutes for 20 minutes (10 Rounds)

3 PU
10 Push-up
15 Air Squat

Cartwheel Conditioning

5 x 5 reps reach behind in each direction

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