Home Gym
1130
Warm Up
foam roll
wrist mobility
HSPU
2 abmat - 2-2-2-2-2
Murph Prep
Every 2 minutes for 20 minutes (10 Rounds)
3 PU
10 Push-up
15 Air Squat
Cartwheel Conditioning
5 x 5 reps reach behind in each direction
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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