26.2 - Walking Lunges - DB Snatch - Pull-ups

Friday, March 6, 2026

Westbound CrossFit - Coach Ryley

0900 - 8 of us

Warm Up

Cossack squats

Pass throughs

Round the worlds

Walk with DB overhead

Lunge with DB overhead

Snatch warm-up

Pull-up prep

CrossFit Open 26.2

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell

This was harder than I expected.  The 55+ used a 35 pound dumbbell rather than a 50 pound dumbbell.  The 35 pound dumbbell felt reasonable, but I do need to do some testing with the 50.

I got through the first 80 feet and snatches in 3:23 (right on track, I was guessing 2 minutes plus 1 minute).  The pull-ups were steady and I think took me a few minutes.

The second 80 feet and snatches were slower and my second tie break was 11:15.  Getting back on teh pull-up bar with 4 minutes was great, but I did catch a couple of no reps.  I ended up with 14 C2B pull-ups.

82 reps total