Westbound CrossFit - Coach Brin
1630 - 15 of us
Warm Up
Cone game
Box step over
Inch worm
Burpees
Jumping lunges
Pull-up warm-up
Clean warm-up
Conditioning
Every minute on the minute x 24 minutes
1 - 3 Squat Clean
2 - 15 Pull Up
3 - 12 Burpee Box Jump Over (24/20')
4 - REST
This was going fine until it wasn't. I started with squat cleans (95 pounds), 15 ring rows, 6 burpee box jump overs per round. In the second round I tweaked my right groin and abandoned substituting in 12 air squats. I kept up with the ring rows. I dropped to 4 burpee box jumps and favored my right leg.
Injury Update
The tweak is minor and did not affect my gate, but I will likely be laying off of dynamic movements for a few days.
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