Wednesday, March 25, 2026

Alpine CrossFit Hyrox Full Sim

Alpine CrossFit is hosting a Hyrox Full Sim.  It was announced for Saturday April 11th on March 24th (2.5 weeks)

Slots were available from 8 AM - 2 PM in 15 minute increments with 3 athletes per slot.  With 25 slots x 3 athletes that is 75 athletes.  Within 24 hours, 2 athletes had signed up.  The price is extremely affordable at $20 for Alpine CrossFit members and $45 for non-members.

As a reminder.  The event starts with 1000 meter runs and 8 intervals
  1. Ski Erg - 1000 meters
  2. Sled Push - 50 meters
  3. Sled Pull - 50 meters
  4. Burpee Broad Jumps - 80 meters
  5. Row Erg - 1000 meters
  6. Farmer's Carry - 200 meters (24 kg pounds/hand)
  7. Sandbag Lunges - 100 meters (20 kg sand bag)
  8. Wall Ball - 100 at 6 kg med ball
I am not sure how many people could jump into this event on short notice.  Personally, I could not even manage the 8K run in 2.5 weeks.

I may still sign up and participate considering it a 2 hour AMRAP.  I could walk portions of the run and do the sandbag lunges unweighted if it came to that.

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