Deka.Fit Conditioning

Sunday, March 8, 2026

Home Gym

1230

Deka.Fit Conditioning

200 meter run/walks along with the stations

• Alt Rev Lunge - 44 lb ram
• Row - 500 m
• Box step over - 20x24 inch
• Med Ball - 25 x 20 lb to 4.5' target
• Ski - 500 m
• Farmer Carry - 43 lb per hand x 100 meters
• Bike - 25 cal
• Deadball - 20x55 lb
• Torque Sled - 100 m push/pull
• Burpee - 44 lb ram

I was not ready for this, but did chip my way through it in 57:55.  I was moving well until the med balls.  Then it was slow going and I would walk some or all of the runs, but could work through the stations.  I need to spend more time on med ball sit-ups, dead balls, torque sled and burpees.

• Alt Rev Lunge - 44 lb ram - GOOD
• Row - 500 m - GOOD
• Box step over - 20x24 inch - GOOD
• Med Ball - 25 x 20 lb to 4.5' target - CHALLENGE, NEED TO WORK ON THES
• Ski - 500 m - GOOD
• Farmer Carry - 43 lb per hand x 100 meters - GOOD
• Bike - 25 cal - GOOD
• Deadball - 20x55 lb - SLOW BUT FINE
• Torque Sled - 100 m push/pull - CHALLENGE
• Burpee - 44 lb ram - CHALLENGE

Just setting everything up and putting everything away was a bit of a workout.