Basement Gym
1900 (with Diya)
HIIT
Every 2 minutes
Station 1 - 1 minute bike erg (Diya) / ski erg (Sanjiv)
Station 2 - 8 back squats (Diya) / 10 push-ups (Sanjiv)
This was a great rep scheme that allowed us to get four rounds in and some reasonable volume. Diya wanted to squat and I just wanted to move a little bit. I did 5 push-ups the first round and then 5+5 the next four rounds. I was around 190 meters in 1 minute on the ski erg.
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