- 1RM Snatch (9 min)
- Ascending Ladder - Wall Walk, Rope Climb AMRAP (8 min)
- 60 Seconds Max Cal Echo Bike
- Barbell Cycling AMRAP 5 (Deadlift, Front Squat S2OH, Thruster; 5 min)
- 3K Run + 2K Echo Ski
Day 2
- TBD
- T2B, DB Hang Snatch, MU (7 min)
- AMRAP - Burpees, Echo Ski, Echo Bike (12 min)
- Heavy Clean Ladder 100kg to 150 kg AMRAP (8 min)
- HSPU, C2B, DB Lunge AMRAP (16 min)
Latest offering in fitness competition with consistent events to allow longitudinal performance tracking.
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