Season Outlook

With the first quarter winding down, it feels like an appropriate time to evaluate fitness training and overall health.

Bodyweight - 209 pounds (205 pounds on 12/31/2025)

Swim workouts - 4

Runs - 19 (33 miles)

Bike - 4

Highlights 

• Beasts of Buckley - competed on short notice and did well
• CrossFit Open - consistent year over year

Q2 Events

• Deka.Fit - primary training modality
• Muddy Dash
• USAWA Nationals

Q3 Events

• Littlefoot Triathlon - will transition after Deka.Fit
• IAWA Worlds

I have been training pretty consistently, but have been pretty heavy on CrossFit and running.  I have been squeezing in the occasional swim or bike.  Working through Deka movements has been a priority.

The new wildcard is Ultimate Frisbee.  I have joined a pick-up game in O'Kane park (6) days this quarter and that has provided a much needed team sport and social outlet.  I feel somewhat committed and have really been enjoying team sports again.  It is only once per week, 

The only other team sports I have ever played in earnest have been rec league basketball and softball.  Both are more of a commitment but do make for closer friendships.

I have been toying with my commitment to individual sports.  I am not carving out enough time to do well and that is OK.  I think dropping my CrossFit membership will go a long way towards keeping training fun and engaging.

• Grip
• Highland Games
• Hyrox
• Swim-Run
• All-Round Weightlifting
• Powerlifting
• Strongman

Even minimally involved, I will do King Kong, USAWA Nationals and Garage Gym Competition.  Taking things to the next level would involve training for Highland Games, Hyrox or Swim-Run.

I would also like to scuba dive locally at least 2-3 times this season.  I am not planning much golf or archery.  I would like to check out the disc golf near CDOT.  Fencing was an epic fail, but laser-shoot could be really cool.