CDOT Fitness Center
1230
Run - Bodybuilding
After a 2 mile run
Incline DB Bench Press - 8x35-40-45
Alt DB Biceps Curl - 20-25-30
DB Lateral Raises - 10-15
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Home Gym
1800
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Sled Push-Pull (tested new strap)
USAWA Q1 Postal
Snatch - One Hand - Right - 33-43-53-59
Bench Press - Reverse Grip - 45-65-75-85-95
Deadlift - 2 Bars - 270-290
Mopped the gym, another sled push-pull, labeled circus dumbbell
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