Saturday, November 7, 2015
(7:45 AM) about 8 of us including me
I got there about 7 minutes late and got in a half rope climb, downward dogs, push-ups pivoting into cobra, floor stretches. Then we loosened up the shoulders with a barbell and did a light clean sequence.
Workout of the Day
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
I did a few sets at 75# and decided to stay there. The 30 Clean and jerks went pretty quick and I was done in about 4 minutes. I did the first 10 straight through before breaking up the set. The mile run was OK but slow. The rope climbs were quickly exhausting. I did 3 and then on the 4th only went up about 10 feet. I did another 10 foot rope climb and decided to call it at 5 rope climbs. The second mile run I was walking for stretches back up the hill. I started the burpees in sets of 5 and quickly felt the strain. I was committed to getting through 50 and finished in 46:18. I was very impressed by how many people Rx'd the workout.